New to Counseling?
Here's What You Can Expect
Taking the first step toward counseling can feel overwhelming, especially if you've never worked with a therapist before.
Whether you're seeking support for yourself, your teenager, or your family, my goal is to make the process as comfortable, collaborative, and straightforward as possible.
This page answers some of the most common questions new clients have before getting started.
Your First Steps
Reach Out
Contact the office by phone, email, or through the website to schedule an appointment.
1
Initial Evaluation
We'll discuss your concerns, history, and goals while determining the best treatment approach for your needs.
2
Begin Counseling
Together, we'll create a treatment plan that supports your goals and helps you move forward with confidence.
3
What Is Counseling Like?
Many people wonder what counseling will actually feel like.
Counseling isn't about having all the answers or knowing exactly what to say.
It's simply a conversation in a supportive, nonjudgmental environment where we'll work together to better understand your concerns, develop practical strategies, and move toward meaningful change.
Every person's goals and treatment plan are unique.
COMMON QUESTIONS
Starting Counseling
Scheduling & Policies
Q: What can I expect during my first appointment? Your first appointment is an opportunity for us to get to know one another. We'll discuss your concerns, review your personal history, talk about your goals for counseling, and answer any questions you may have about the therapy process. Together, we'll begin developing an individualized treatment plan designed to meet your unique needs.
Q: How do I know if counseling is right for me? You don't have to be in crisis to benefit from counseling. If you're feeling overwhelmed, struggling with anxiety, depression, relationship concerns, life transitions, stress, or simply finding it difficult to cope with life's challenges, counseling may be helpful. Therapy provides a supportive, confidential space to better understand your experiences, develop practical coping strategies, and work toward meaningful change.
Q: How long are counseling sessions? Individual counseling sessions are typically 50 minutes long. Your initial evaluation lasts approximately 90 minutes to allow time to gather information, discuss your concerns, and develop an individualized treatment plan.
Q: Do you accept insurance? Gibbs Treatment Solutions is a private-pay practice and does not contract with insurance companies. Choosing private pay allows us to focus on your individual needs rather than insurance requirements and helps protect your privacy by limiting the information shared with third-party payers. If you have out-of-network benefits, we are happy to provide the documentation needed for you to seek reimbursement from your insurance company. We also accept FSA, HSA, and HRA cards.
Q: What are your fees? Fees vary depending on the type of service provided. Current rates are $185 for admission assessments, $175 per 50 minute therapy hour for couples counseling, and $150 per 50 minute therapy hour for individual sessions, or you're welcome to contact the office if you have questions before scheduling. You are entitled to receive a Good Faith Estimate for what services will cost in accordance with the No Surprises Act.
Q: What forms of payment do you accept? We accept all major credit and debit cards, as well as Flexible Spending Account (FSA), Health Savings Account (HSA), and Health Reimbursement Account (HRA) cards when applicable.
Q: How often do people usually attend counseling? The frequency of counseling depends on your individual needs and goals. Many clients begin by attending weekly or biweekly sessions to build momentum and establish progress. As symptoms improve and goals are met, appointments are often scheduled less frequently. Together, we'll determine a schedule that best supports your needs.
Q: How long does counseling typically last? There is no one-size-fits-all answer. The length of counseling depends on your goals, the concerns you're addressing, and the progress you make throughout treatment. Some clients benefit from short-term counseling focused on a specific issue, while others choose longer-term therapy for ongoing support and personal growth. We'll regularly review your progress and adjust your treatment plan as your needs change.
Q: What if I'm nervous about coming to counseling? Feeling nervous before your first appointment is completely normal. Many people are unsure what to expect or worry about opening up to someone they don't know. My goal is to create a welcoming, comfortable, and nonjudgmental environment where you can move at your own pace. You don't have to have everything figured out before you come—we'll work through it together.
Q: Do you offer telehealth? Yes. Secure telehealth appointments are available for clients who prefer the convenience of meeting from home or who are unable to attend sessions in person. Telehealth can be an effective option for many concerns and offers the same personalized approach as in-office counseling.
Q: What if I need to cancel an appointment? If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice. Because your appointment time is reserved specifically for you, cancellations made with less than 24 hours' notice—or missed appointments—are subject to the full session fee.
Q: What ages do you work with? I provide counseling for adolescents and adults, ages 13+. Treatment is individualized to each client's developmental needs and goals, and I work collaboratively with families when appropriate to support lasting, meaningful change.
Looking for Something More Specific?
Still Have Questions?
Every person and every situation is unique.
If you don't see your question answered here—or if you're simply unsure where to begin—I'd be happy to talk with you and help determine the best next step.
Choosing a counselor is an important decision, and I want you to feel informed and comfortable before your first appointment.